Whilst everything might feel unusual and strange at the moment, one consistent theme is that we're all feeling a bit more stressed - whether it's personal health, caring for vulnerable family or worrying about your job / business, anxiety levels are high. So grab a brew and let Laura talk you through how to help yourself, and others through these challenging times.
Stress Matters is a work place well-being organisation and Laura's background is from within the Events and Marketing arena.
If you would like to text, WhatsApp or call the Stress Matters' help line the number is: 07481362111
If you have gained some insight and knowledge from this podcast please share it with your connections and don’t forget to subscribe to receive future Episodes so as not to miss out on more hints and tips and if you find our podcasts useful please like and share with your peers and via your social media platforms and check out our website for Blogs, Newsletters and other snippets of useful information.